Tuesday, February 20, 2007

800s at the track-(11.5km)

Ok it's taper time so some sharpening was on the menu this morning.
I was gonna do 2x2km but after a 2.5km warm up to Rotary Track, I decided at the last minute to do 5x800s.

~3:05 (I pressed the wrong button on the Garmin)
3:05
3:06
3:08
3:05

Not bad, I felt strong on the reps and maybe could've pushed a little harder but couldn't be arsed. Had a good chat on my warm down with MPH, who made me feel quite inadequate as he zoomed past me doing his 400s, man he can move.
Ran back up Mowbray Rd hill to work feeling pretty good for the early morning workout, looks like it'll be another warm and sticky one.

0 Comments:

Post a Comment

<< Home