Easy Friday Arvo-GNW 14kms
12pm-Ran from work to Hunters Hill via the GNW. Along the boardwalks that hug Lane Cove river through East Ryde to Buffalo Creek reserve and under Fig Tree Bridge and down the peninsula toward Woolwich return.
Nice run for a change, I took it real easy and just rolled around.
14km-80minutes
posted by Spud @ 2:18 PM
1 comments
1 Comments:
Thanks for the comment mate. Diet hasn't changed too much other than muffins and yoghurt, plus no fibre cereal. The rest is the same as usual.
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