Run-Swim-Run
12pm- Well the legs came good, so I decided to join my colleagues for a run-swim-run.
2.5km to the indoor pool at Lane Cove , swim 1000mtrs and then run hard back to work.
I was surprised how good I felt in the water and subsequently felt great on the run back so smashed it for the 2.5km, I'll call that speedwork shall I? :)
posted by Spud @ 1:58 PM
1 comments
1 Comments:
This is the most interesting "reduced mileage" week I have ever seen - you are a machine Spud!
Will be interested to see how you go in BRW. Good luck!
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