LCNP-20km

Same run as yesterday, only two of us running this morning. Geoff, who did the triathlon at the weekend after deciding he needs to get fitter joined me and jumped in the deep end tagging along for the 20kms. We ran well to the gates, just a tad slower than my usual pace but he dropped off quite a bit coming back. He urged me on once we reached the oval, so after making sure he was ok to get back to the office I charged up Mowbray Hill back to work feeling strong after the earlier slower pace.
20km-1.46