3km Time Trial-9km
2.5km warmup down to a soggy wet Rotary Track.
Thought I'd give the legs a good spin this morning,
3km time trial with splits
3:54
3:55
3:54
Total=11:43.
Pleased with that, wasn't expecting much faster, although I reckon I could knock a few seconds off on the road. Warmed down with 2 laps and a run up Mowbray Hill and across Epping Rd for
9.2km total.
posted by Spud @ 8:31 AM
2 comments
2 Comments:
That's going faster than a speeding bullet, Spud! I wish....oh well!! LL
There's been bugger all between us lately Spud. Now, about that 6FT race....
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