Tuesday, March 01, 2005

Hill Repeats-9km

Back to the hills this morning for a shorter session
Instead of 10 reps, 6 was on the menu today. 1.5km warm up.
Splits were;

72
68
69
68
69
69

Felt fantastic on the hill today, times were 3 seconds/rep faster than 2 weeks ago. When I started doing this hill back in January I was doing 75 second reps.
4km warm down in 4:55/km pace.

Taper is kicking in and it feels good!

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