M2 Time Trial 45.5km/Cross Training

Edit: Lunchtime run to pool for 1km swim in 19mins and run back to work.
Nice short sharp hitout. 5km run total. Swam in indoor pool as 50m pool is being used for school swim carnival.


6:15am: Nice to get out on the bike, great morning for it too. Rode alone as mate from work decided to sleep in! Rode to Old Windsor Road and back to work at Lane Cove. I wanted to hammer it pretty much this morning so after a few km warm up went for it. Averaged 36km/hr for the entire distance, return lap average was 37.3km/hr. Felt fantastic on the bike today, considering I have not been putting in as many miles as I would like.

Swim at lunchtime.