Timed Intervals-11km

Another warm and muggy morning with temps set to reach 38 degrees out my way. So an early start was the order of the day. After 2km warm up set about doing some timed intervals-4mins hard and 3 mins jog recovery. Terrain is undulating with some nice hills for the last few reps. First 4min rep was good mostly flat so reeled off 1km there.Second and third reps were a lot tougher but I kept a good rythm and stride. 2 more reps with a final rep of 1.1km. Using the Forerunner for these repeats is great but I wouldn't exactly take distances as dead accurate. Still a good fast session. 2km warm down so 11km total.

Off to the Jelly Bean Pool in the mountains for a swim and bush walk.