Tuesday, January 25, 2005

Hill Repeats-10km

Sutherland St Hills this morning. Still humid but the rain had stopped when I reached the hill.
2km warm up and 10 reps, times were;

77
74
73
73
74
73
75
73
75
75

Ended up averaging 1.5 seconds faster than last weeks session. Was buggered towards the end though, almost gagged the last two repeats.

Day off tomrrow, legs need a break. 'Tis Australia Day too!




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