Easy ride

Edit: PM. Managed to get to Lane Cove Pool at lunch. It was chockers which was to be expected. 6 per lane. I still squeezed in a good session however, with 5x100s in 1:50s and then swam 500 hard.
Was a bit frustrating towards the end with people breast stroking , felt like I was the only one who wanted to hammer it out there. Good to get in the water on a hot day!

Took the bike out to Lane Cove National Park this morning for a few laps of the Striders 10km course. Took it pretty easy for 32km and bumped into MPHaz who looked like he was doing a stretcher session. Humid but certainly better than getting out there later. Forecast 41C in our west today. Looking forward to a swim later.