Garmin Roadrunner

Took the speed session onto the bitumen again this week. Might as well take advantage of the Forerunner. After a 2km warm up @5min pace, started a 3x2km rep session. The course I ran these intervals on is very hilly so pacing was a bit up and down (no pun intended) Averaged 4:18/km pace and given the nature of the course was pleased. Not a flat out speed session but given yesterdays tough bike ride (my quads were quite tired) it did the trick.
Nice morning for it too.
Still on holidays at the moment so it's nice to be able to stay in bed a little longer this week.

I will write up a year in review post later.

Happy New Year all!!