M2 Ride

Got out on the bike this morning. Legs are all the better for it too. Started out at a leisurly pace and sped up as I warmed up. Managed to get back to work before the showers came and didn't get a flat either! Stats were 45.33km with average 35km/hr. Top speed was 65.3km/hr. I love hitting this fast section on a slight downhill and absolutely hammer it. I don't think my gear ratio will allow me to go much quicker.
Got back to work and threw on my running shoes and did a short brick around the industrial estate.
I have switched my training schedule so instead of a track session today I will ride or do a recovery run instead. I found I was not fully recovered enough from my midweek long run.