30/30s
Rotary track again this morning for a quick session. I love this workout, it's a good short sharp hitout that certainly gets the lungs going. Ran 2km to track to find all lanes have been pricked with holes for the xmas break. Not to worry I just ran inside lane 1. Not that you need to run at a track for this workout anyhow. Got to the 10th rep and was busting a lung. Held it together for the last 5 and finished strongly. Few laps warm down and back off to work. A short but rewarding workout.
I've decided that although I find writing in my Blog and reading other Blogs motivating I am just a bit over it at the moment. I am sticking to a pretty regular schedule right now which involves 2 speed sessions, 2 long runs(one of which is hilly) the rest easy runs, bike and swim. I just find I am repeating myself over and over and that's boring! I already have a training log, so to speak, that I have been using for the last 3 years, so I can track progress and mileage etc. I will continue for a while but maybe not as regularly.
Any other Bloggers out there have the same feeling?
posted by Spud @ 8:29 AM
3 comments
3 Comments:
Spud, I know exactly where you are coming from.
If you read my blog I tend to ramble on about general stuff and just throw in the actual stats. I sort of do this to "download" my running thoughts and stuff somewhere else than my poor wife's ears! So I suppose it depends on what you want your blog to be. Also I am finding that having to write something down does make me more inclined not to miss a session. For the actual tracking I use the Hays spreadsheet.
A question for you, I noticed you mentioned somewhere that you rode through Browns waterhole to get to Turramurra, is there a paved section through there that is ok on a road bike?
I sometimes feel the way you do Spud. So that's why you often see 2 day reports from me or the 4 day catchup. It might be a good idea to update this way and you don't have to go into as much detail. I think that CRs out there are very interested in how you train if they're thinking about doing Ultras or Triathlons. Hope you continue in some way.
Dave,
You can ride from the M2 down to Browns Waterhole on a paved section that winds down to the creek and back up to the end of Kissing Point Rd. Good sharp hill coming back the other way.
Post a Comment
<< Home