Steady State Run

Humid, muggy morning. Ran 2k to track but was taking it easier today. Decided to run 5km at 4:30 pace and then do some stretching afterwards. 5km flew by, it's always good to check your pacing at the track. There are a few sprinters who turn up here every morning. Their coach arrives shortly thereafter, they do a series of drills and sprints etc, but to be honest they seem to spend the best part of their time standing around chatting and stretching?
Stretched after run and warmed down with 2km back to work.
Bike tomorrow, looks like it might be Bobbin Head for some hills instead of the usual M2 jaunt. Will see what the guys at work are doing.