30, 30s

Rotary Track this morining, got there quite late about 7am. It was muggy but relatively cool (if it is to reach 42c today) After a 2km warm up ran 15mins of 30,30s. Was a little apprehensive how I would go today given my legs felt tired this morning after a hard STaR on Sunday and hills yesterday. Ended up having a great session, felt in control the whole time and pace was even throughout. Concentrated on form and held it together for those final lung bursting 5-6 reps.
Warmed down with 3 laps and 2km back to work.
Will go for a swim at lunch.

Edit: Tuesday PM. Got out at lunch for a 1km swim. Lane Cove pool was chockers so 4 to a lane. Bit of shit fight but managed 1km in 20:54. Nice to cool off in the water. Bloody hot out there!!