Repeats

Back to Rotary track this morning. Cool and light rain, I love this weather in Sydney at the moment. Session was 2k warm up with 5x1km repeats and 200 mtr jog recovery. Averaged 3:57. 2k warm down for 10k all up. I was hoping to go a little quicker but must have some of Sundays race still in my legs, never the less a pleasing session. I remember not so long ago I couldn't even string 5x1km reps in sub 4min pace, so I'm getting there.
I'm gonna incorporate some hill work into my training next week with an eye on 6 foot. Quarry Track is a favourite haunt, so I'll get back there on Monday mornings again.