My College Run

Lunchtime tempoish run through St Ignatius College and Riverview back to Lane Cove.
Warm, not humid. Great run and according to my new toy, 8.6km in 4:39 pace.
Felt superb, must be the cut down in mileage over the last week or so.
Working on speed for now, my base is fine . I will do some track, cycle and swim before Sundays triathlon. No taper just straight into it and bite the bullet. Looking forward to it.
Track tomorrow. Can't wait to try out the interval feature on the Forerunner.