Track session

1 km repeats at the track this morning. After a 2.5km warm up, managed 5x1km in 3:56 average with 200mtr jog recovery(2mins). Feeling stronger every day which is encouraging. I dropped my mileage last week and am feeling the benefit this week. Cool morning albeit slightly humid. Great track session! All up 11km back to work.
Good to see Vat and Mister G there too. Swim 1500 at lunch time, ride M2 tomorrow. Entered the Nepean triathlon online yesterday, looking forward to that on 21st.