Track Session

Ran to track at Chatswood, plan was 8x400s. Felt much better today than this time last week. Ran session with average lap time 87seconds. Felt superb throughout workout. Warmed down with a couple of laps and ran back to work 2.5km. All up 11km. Great morning.
Locos felt better today, I found lacing up the top holes with the slingshot tie much better at holding foot against heel cup. They are a very soft shoe, comfortable and light.