Love that drizzle

What a change this morning, cool and drizzly at Rotary Track.
I was late getting there as I waited on a mate from work to come down with me.
8x400s with average 84 seconds and 60s recovery. Session was 83,81,83,84,82,85,87,87 so I died on the last 3 reps. I was feeling a little flat this morning to begin with but am happy with a faster average again this week. All heading in the right direction. Definitely feeling faster on the track too which is encouraging.
Will try and nip out at lunch for a swim.
45km M2 ride tomorrow.