Midweek tempo run.

It was warm and humid this morning when we hit the road at 6:15am. I ran with Tony from work along Lane Cove River up thru Chatswood Golf club into LCNP and back out up Scribbly Gum. On to East Ryde before finishing back through the bush at the back of Mars Rd. 13.75km all up.
We picked up the pace going thru the park and stayed at 4:20 pace for 20mins or so before backing off to 5:20s. Great run, was absolutely saturated upon arrival back at work. Figure this run might pass as speedwork, so might cross train tomorrow. We'll see...