Rotary Track

Got to track this morning alone and first person there. The track is closed until early next year but you can still run there. Meantime the home stretch has undergone a face lift with a series of small hole poked into the top surface (to aerate) resulting in a layer of mud and no lane markings.
My program this morning was 5x1km repeats. Ended up with an average 1 second slower than last week but put that down to the track being slower. Felt like I was carrying an extra kilo on each shoe. My shoes were destroyed after the last rep. Warmed down with 2km back to work.
Good session and I felt fresher than last week, so switching my training schedule helps.