Quarry Track Long again

Set off at 6am this morning for some more hills. This is my cram for Bogong to Hotham in early January and fantastic training for 6 foot at the same time.
Same as last Sunday with a return loop from Quarry Road to Stewart Ave. Split was 1:13:40.
Not as fast as last week even though I ran all hills. First loop to bridge and back with splits of 22:36 and 27:36. Feeling strong albeit I walked the very last climb on the return. Topped up water and had a gu at the gate and set off for last lap.
Splits this time were 23:51 and 26:54.
So ended up with 30.4km in 2:54:39. A tad slower than last week but I did stop to talk to CR Hefty on the second lap. I didn't see any wallabies this time after spotting two last Sunday.
I reckon the uphill to Stewart Ave is definitely harder than the climb to Quarry Rd.
Started to warm up as the sun broke through on the last lap and I felt fairly buggered at the end.
Works Xmas party tonight (hence going long today) Plan is to eat and drink lots and do nothing tomorrow ;-)

Friday: Took the day off work to celebrate daughters birthday. We had a pool party at the local swimming pool. I did manage to squeeze in a swim though ;-)