Midweek Long Run

Hit the GNW trail through Hunters Hill, East Ryde and LCNP.
Beautiful morning if a little humid. There was 5 of us out for our midweek long run. We started off at a fair clip nudging 4:40 pace through the bush at Pittwater road. Stopped for a drink and realised we should back off a little. Ran 5:10 pace through LCNP and once again bumped into Boof on his mountain bike. Ran through Chatswood golf course and headed back to Lane Cove via the Rotary Track and up Mowbray Rd hill. Crossed Epping Road and then one last hill before returning to work for a total of 24km in 5:20 pace.
Felt strong on the run as a result of recent training jaunts up Quarry Rd way.

Would like to get out for a swim at lunch but might get tied up in a meeting round then, will see.