Recovery Run

Got out at lunch to Blackman Park for an easy 6.3km in 5:21/km. Ran around park on grass, was nice for recovery. Felt stiff to begin with but loosened up considerably after a few laps.
Will be taking it easy this week, making sure I can get back to full training sooner rather than later. A good time to swim and bike I guess.
I've been ravished lately, can't stop eating, this is obviously as a result of Sundays effort, happens every time I run an ultra, major pig out for a few days. It's all good though ;-)