Still Sticky-10km

Lunchtime recovery run just to loosen up the legs after yesterday's STaR. Shit it was hot and humid out there. Did the college run in reverse and ended up with 5:06/km.
I had my bike gear with me today(as a bike ride was the intention this morning) and an old pair of running shoes with elastic laces, really noticed the difference in cushioning to my newer shoes.
Good run in the heat of the day, these are the sessions that make those Autumn days feel so good.
Looking forward to an early morning session tomorrow though..