Recovery-10.2km

Had planned on some 30-30s this morning but upon arising my legs were telling me something else. Not fully recovered from yesterdays double session maybe.
No worries, I opted for a leisurely recovery run from work up to Lane Cove West shops and down Longueville Rd before turning off for Riverview and St Ignatius College. Saw quite a few runners/joggers out there today, reminded me of the months leading up to City to Surf when every man and his wife laces up. Strolled back to work in around 54 mins, my slowest run of the week but also one of the most enjoyable. It's nice not thinking about speed or time every now and again.