Midweek Long-19km

What a glorious morning, cool and not so humid, I'm loving my training these days.
Got out on our usual midweek romp through LCNP, East Ryde and the Great North Walk and back to Lane Cove. Ran with couple of work mates, a comfortable 5:25/km pace, easy, chatting the whole way.
Pushed it on the hills though just to keep us honest. It was one of those days when running felt effortless, could of kept running for hours but for work ;-)

Brick session and swim tomorrow, looking forward to that.


I