Monday, January 17, 2005

College Run-10km

What a difference a day makes! Went out at lunchtime to do our "college run" which takes in Lane Cove and Riverview/Longueville. Runs through St Ignatius College with a nice hill in there too.
Was damp under foot early on and then it started to drizzle. Lovely weather, it was exhilarating to run in cool conditions, compared to yesterdays sauna run. I had intended on taking it nice and easy today and cover the 10km in 5:20 pace but just felt fantastic, strong on hills and remarkably fresh so went with it! We got through the first 5km in just under 5min/km pace and then decided to up the pace finishing with 4:45 average.

Hope it stays cool for a few days at least...



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