Better intervals-9km

Ran down to the Rotary Track this morning for 8x400s
2km warm up, cooler and less humid for a change. I checked out what McMillan predicted I should be running my 400s at based on my latest 5km time (19:44).
It predicts 400 speed workout reps in a range 85-88.6 seconds.

My times were;

82(too fast)
84
84
86
85
87(woops!)
86
83

Followed up with a 3km warm down, I was pretty happy with this session, having not done one for a while. Some pace inconsistency in the middle there but not too phased about that. Nice to turn the legs over a bit quicker every now and then.