Midweek Long-20.2km

Same run as last week, thru LCNP and the Great North Walk at Hunters Hill.
Ran with a couple of mates from work. It rained heaps overnight and the bush is always wonderful after a good downpour. When we got to the park the weir was overflowing ankle deep.
Once again good training for 6 foot ;-) .
Felt strong today and upped the pace up Scribbly Gum and out to East Ryde. We were travelling along at 5:20 pace but ended up running a good 4km at 4:20. Dave was struggling a little and fell off the back. I took a museli bar along this morning and even though it's only a 20km run felt the benefits of having some food. A good stretch afterwards and back to work. Straight into a meeting feeling pretty damn fine for the run.
Looking forward to Striders 10km on Saturday. I got my brother arriving tomorrow from Ireland with his girlfriend, so training may be a little sporadic the next few weeks!

Lunchtime-Stretched the legs with a 2km walk to Lane Cove West and back.