River Run-14km

Thursday- Ran a 30/30 session. 2km warm up and again along hilly course thru Riverstone and Schofields. Struggled a little on back end of 15 reps but maintained form, a good lung burner on hilly roads. Warm down for 10.3km total.

Friday- Lunchtime bush run, first for a while. Temps in the mid 20s no real humidity. Ran along Lane Cove River towards National Park, king tides meant wet shoes and feet at the back of Rotary Park. Decided to continue through park rather than do a return loop, exit park at Scribbly Gum and Plassey road, head for Pittwater Rd and East Ryde. The usual trot back thru Blackman Park for 14km total in 5:06/km pace. Felt strong the whole way and fresh. Must be the slight drop in mileage this week. Hope to make the Striders Equaliser on Sunday, brother is still in town and talking about a big boys night out on Saturday night! Hmmm we'll see.