Change of plans-16.65km

Back to work after a few days off and an all day team building workshop at the Novotel in Homebush. So my normal midweek run was not on. An early morning run around Riverstone/Schofields for a change. Started at 5:45am in an attempt to beat the heat but after last nights horribly humid night it was pretty much the same this morning.
Ran a hilly out and back 16.65km with average 5:02 pace. Started off with 5:20s and gradually wound it up to finish with some 4:20s.
A quick shower and a bite to eat and then over an hour sitting in traffic on the way to Homebush. Sydney traffic sucks!