Ovals and Hills-13.75km

Lunchtime run Lane Cove to Longueville via St Ignatius college. Did 5 laps of Kingsford-Smith grass oval at Longueville and then some hills back up through Lane Cove West.
Average 4:55/km, a good solid run. Legs felt fine after yesterdays Equaliser. A big week this week and then a nice 3 week taper for 6 foot. Might throw in a triathlon somewhere beforehand too.