Hill-Repeats-10km

Sutherland Rd Hillrepeats this morning. Noticeably cooler with a hot day forecast in Sydney town. 2km warm up and straight into it. Did 10 reps with following splits,

75
72
73
73
75
74
74
73
74
72

So averaged 73.5 secs, a whole 0.7secs faster than last week ;-)
Did it tough for the last couple but for the best part maintained good form. Legs were feeling the affects of Sundays race a little. Warmed down with 3km.