Cross Training Day

Decided to do a brick session this morning.
Rode 15km hard over a nice undulating course in Lane Cove West.
Down to Blackman Park and into transition where I had earlier droped off my runners. A fast lap of the oval and back onto the bike for another 15km.
One more transition and a faster lap of park and then back to work.

I love this type of training, a real lactic acid trip.
I have been walking 2-3km everyday this week at lunchtime which feels great after running/training mornings, but might try and get out for a swim today.