Track-800s 10km

Rotary Track this morning for speed session. 5x800s was on the menu.
2km warm up, feeling a little tired, hope this goes ok.
McMillan has me down for 3:00-3:10 for these.

3:08 (just waking up)
3:02 (that's better but hurt a little)
3:06 (hmmm that feels about right)
3:05 (cool this is ok, wish the lawn mowing dude would bugger off, I can't concentrate)
3:06 (had to run around lawn rolling tractor, he was heading straight for me!)

3 laps cool down and 2km back to work.

A good session although after yesterdays triathlon of sports I was feeling it today.

Rest up tomorrow before a last long hitout at Quarry Track on Sunday then taper time for 6 Foot.