Friday, March 04, 2005

Easy 10km

Got out for an easy 10km over some nice hills around Lane Cove and Longueville.
I'm doing a sprint triathlon tomorrow arvo so just wanted to turn the legs over. Finished with 5:02/km pace, felt comfortable.
Taper is going well and I feel stronger every run. Will take it nice and easy next week with minimal running.

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