River/Boardwalk run
6:15am. Ran my usual midweeker along the GNW at Hunters Hill and East Ryde also taking in a lap of the LCNP and along Lane Cove River to Chatswood golf course. Warm morning and very humid again. Ran very easy for the first 11km where Dave peeled off for home. Ran the last 9 km harder and finished feeling somewhat shagged and very thirsty. Obviously didn't drink enough fluids as I am feeling quite dehydrated now.
Still a good run and part of what should be a big week mileage wise.
19.5km-1:42:38
posted by Spud @ 9:30 AM
1 comments
1 Comments:
It was pretty warm out there today Spud - I only did 8k and was gagging for a drink when I got home. Sounds like a nice run I like the boardwalk.
;-) 2P
Post a Comment
<< Home