Run Swim Run
12pm- Ran 2.5km to Lane Cove 50m pool, swam 1500mtrs in a tick over 30 mins and then ran back. Pace for run was 4:30/km.
Love this session, felt good in pool, legs were like jelly getting out on the run back to the office.
posted by Spud @ 3:53 PM
1 comments
1 Comments:
Spud
that is a bastard of a hill isnt it! Sounds like a decrease in the kms is doing the world of good for your speed. Nice to see you on sat, catch you soon.
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