GNW and LCNP-20km
6:15am- The usual run through LCNP and back out along parts of the GNW to Hunters Hill and back to Lane Cove. Ran with my mate Dave, slow and easy trot, good social run, although I thought I would see more people in the park this morning.
Felt really good on the hills today, so strength seems to be coming back.
Nice morning too, no rain and less humidity than previous days.
In Melbourne on business tomorrow so a day off...
posted by Spud @ 3:16 PM
1 comments
1 Comments:
Good to see you have recovered so well after the epic run down South - well done Spud ;-)
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