Hill Repeats/Strength session-10.5km

12pm- Cooler day thankfully, I'm a bit over running in the hot these days. Took advantage and slept in this morning with an eye on a lunchtime run.
Warmed up with 1.5km to Sutherland road for some hill repeats.
At my peak last year (3 weeks out from 6FT) I was averaging 70 seconds for these reps.
Today I did,

73
71
69
69
71
72

Pretty happy with that, continued run with a fast 6km through Riverview and Lane Cove,
charging up the remaining hills at 10km pace.
A good lung buster, I was pretty smashed at the end.