Post 6 Foot stuff..
I'm rapt with my recovery, infact I don't feel any more beaten up than I would after a tough STaR run.
Monday-I went for an easy 7.2km yesterday in 32C. Bloody hot but the pace was slow and water stops frequent. Cruised around the "college run" in 5:27/km.
Tuesday-12Pm Again a cruisy run but a cooler day so the pace went up a tad. Felt very good aerobically and apart from a little stiffness in the hips, the body feels fine.
9.2km-4:45/km
Will have to dust off the bike again this week with the corporate BRW triathlon in a couple of weeks.
posted by Spud @ 1:49 PM
2 comments
2 Comments:
I knew there was something I didn't like about you :-) kidding!
Great recovery Spud - I'm still look like a crab when it comes to going down stairs!
You're a machine spud. I think I did about 4kms and was battling the whole way at 7min/km pace.
You'll be looking good for the next ultra bouncing back with that recovery.
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