Shuffle Monday
12pm- A lunchtime shuffle was about all I wanted to do today. Strolled around Lane Cove and the college run under a hot midday sun. Ran (well jogged) with a couple of mates from work.
8.6km-49:53
Felt very comfortable, itching for Saturday.
posted by Spud @ 2:39 PM
2 comments
2 Comments:
I wish my shuffles were as 'slow' as yours Spud ;-)
Good luck with that little bush run on Saturday. You've had a great preparation so I had no doubt that you'll fly!
Yes, only two hills next Saturday - same as Lane Cove (to Porter's Creek and the top gate).
You did a good job with the 45 minute group on Saturday.
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