Taper time

Monday- Went for a lunchtime stroll with Virtual and a few work mates. A very relaxed "college" run, about 9.5km in 50mins. Hip flexor niggle is still there, been icing and popping ibuprofen as well as stretching every night. Hopefully it will be ok come Saturday. Other than that the legs feel real fresh for the drop in mileage. Roll on Saturday!