GNW/LCNP-20km
6.15am Work to LCNP via Lane Cove river trail, up to the gates return.
I noticed they have erected some gates at the weir in readiness for the refurb work that will be happening soon. Entry at Lady Game drive might be restricted too.
Felt a bit clunky to begin with, the usual groans from the body but once warmed up, which was about 10kms in, I felt better. I'm sure I'm half asleep these days, during my morning runs, the body almost on auto pilot.
20km-1.46
posted by Spud @ 9:33 AM
1 comments
1 Comments:
10k warm up - I love it :-)
I hate to create negative vibes... but don't over-cook yourself mate - your training lately has been brilliant enough to cut yourself a bit of slack.
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