Bike Spin

Thursday- Got on the windtrainer for 30 mins. 5mins hard-5mins easy repeats. Off to the pub at lunchtime for the start of Paddy's Day celebrations. Went out Thursday to the city with the brother and got absolutely smashed. I am wrecked this moning (Friday) after spending the night at the Rocks. Great night out but my body is just not up to drinking hard anymore, it rebelled with a few hurling sessions on the way back from the city.
CR drinks tonight will be a non-alchoholic event, I'm thrashed!

Oh and no running today ;-)