Recovery Run-5.5km

Got down to Blackman Park at lunch with a couple of mates from work who did the Port Stephens Olympic Tri yesterday. Recovery and flushing the crap from our legs was the order of the day.Ran a gentle 5.5km in 5:02/km pace on the grass. Quads and calves are tight, noticeably more so than yesterday. Good to turn the legs over.