Tempo 7km

Finally got out for a run at 4m today. Was feeling a little antsey all day. Ran to top of Riverstone to Vineyard return. A nice rolling hill halfway. Body was a little stiff and non responsive for the first 2km but eventually woke up, the last few days of boozing taking their toll I guess. Finished well with average pace 4:30/km.

StaR tomorrow at North Ryde, looking forward to a good long one.