River Run-15.5km

Lunchtime run- the usual work to Lane Cove River-through Chatswood Golf Club- into Lane Cove National Park at Dehli Rd, exit at PLassey Rd. Continue to East Ryde and back down by the river through to Blackman Park. Ran alone today, very enjoyable, stayed aerobic the whole way and finished with 4:52/km. Not too bad considering there's a bit of bush running in there too.

Track tomorrow for some long repeats...